So if we can slow our minds down and allow ourselves the space to breathe, we’ll see that the world slows down right along with it. Our perception of the world governs how we see it. But it isn’t really the world that’s moving too fast. Too often, we allow outside forces to take control. When’s the last time you took a moment to focus completely on yourself? Between work, family, friends, and the day-to-day drama that surrounds us, it’s all too easy to allow life to feel overwhelming. Mindfulness, Happiness, Alternative Medicine, Self Help, Spirituality, Philosophy, Psychology, Personal Development, Religion, Buddhism, Mental Health, Inspirational Introduction: Learn inspiring life lessons from one of the world’s most popular Buddhist meditation teachers. Give your life purpose by living with confidence and conviction. Introduction: What’s in it for me? Learn inspiring life lessons from one of the world’s most popular Buddhist meditation teachers. By practicing mindfulness and compassion with ourselves and others, we allow ourselves the space necessary to slow down, breathe, and discover genuine, lasting happiness.Ī Zen Buddhist monk offers best-selling advice for developing loving relationships and achieving serenity. Even minor setbacks can seem catastrophic, making the bigger problems all the more devastating. The Things You Can See Only When You Slow Down (2012) explains how our fast-paced world can easily become overwhelming.
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